A guiding light

A guiding light

A trained psychotherapist can help women better understand the experiences of midlife and menopause—and help them battle severe anxiety or depression. (For Spectrum Health Beat)…

Are you a worrywart?

Are you a worrywart?

Work and finances are some of the leading reasons for worry these days—and for good reason. Letting such worries consume your life, however, could hint…

‘Happy hermit’ bounces back

‘Happy hermit’ bounces back

Gray Rushin, a high school chemistry teacher from North Carolina, passed the 3,000-mile mark in mid-July while on his biking quest from the Pacific to…

Study: Body health is brain health

Study: Body health is brain health

Fitter men and women generally have healthier nerve fibers across a brain portion critical for high-quality neural communication, according to researchers. (For Spectrum Health Beat)…