Kale & Ricotta Stuffed Shells

Kale & Ricotta Stuffed Shells

Kale Ricotta Stuffed Shells Facebook Twitter Google+ Pinterest WhatsApp Servings: 8 Prep time: 20 When I was a kid my Mum cooked small pasta shells…

Healthy Holiday Cookies

Healthy Holiday Cookies

During these holiday months, we allow ourselves to have a “cheat day” that probably lasts more than one day. We’re human and it’s the perfect…

Sugars

Sugars

The Lesser (Sweet) EvilBy CFYL Staff We can’t seem to do without sugar. Even an infant knows the vast difference between a drop of sugar…

Chocolate

Chocolate

Chock Full of Chocolate Knowledge By Chelsea Fisher Chocolate chips and cocoa powder aren’t often what you’d think of as pantry staples, but when a…

Does Sugar Feed Cancer Cells?

Does Sugar Feed Cancer Cells?

I’ve been told it’s bad to eat sugar when you have cancer, but I crave it for energy. Should I avoid it completely? I’m assuming…

Gluten Free Desserts

Gluten Free Desserts

Gluten free desserts are not as difficult as you may think. In this class you’ll learn some simple, yummy fruit desserts, a beyond delicious vegan…

6 positions for labor

6 positions for labor

Variations of a hands-and-feet or kneeling position during labor could help advance the process. (For Spectrum Health Beat) Should you remain in bed during labor?…

Old-fashioned toys are a win for kids

Old-fashioned toys are a win for kids

Young children learn the most through interaction with their caregivers, and that includes reading out loud together. (For Spectrum Health Beat) If you’re shopping for…