The fan—friend or foe?

The fan—friend or foe?

If the ambient air is warmer than your body temperature, you might increase your core temperature if you try to cool down with a fan.…

Corn

Corn

For us, juicy sweet corn is the epitome of summer in America. It’s delicious for sure steamed or grilled and slathered with butter or Mexican…

Summery Seafood Ideas

Summery Seafood Ideas

Eating seafood is essential to a healthy, balanced diet but many people have aversions to cooking it, whether it’s the smell, texture or flavor. This…

Escape the summer hot flash

Escape the summer hot flash

One of the first steps to combat hot flashes is proper hydration—about 80 ounces of water per day. (For Spectrum Health Beat) Summer is the…