Researchers: Mind your spine

Researchers: Mind your spine

Apart from the obvious physical benefits, yoga could provide important meditative effects that help reduce sensations of back pain. (For Spectrum Health Beat) Almost no…

Hot Mulled Cider

Hot Mulled Cider

hot Mulled Cider Facebook Twitter Google+ Pinterest WhatsApp Servings: 16 Prep time: 10 Total time: 110 minutes As winter approaches, the aroma of hot mulled…