Eat your way to a better brain

Eat your way to a better brain

A great breakfast to jumpstart the brain? Berries and yogurt are celebrated brain foods. (For Spectrum Health Beat) Want to keep your mind as sharp…

Build healthy bones at any age

Build healthy bones at any age

At age 65—or about 60 for those at an increased risk of fractures—women should undergo a bone density study, doctors say. (For Spectrum Health Beat)…