A low-fat resolution

A low-fat resolution

Prefer to make milk a staple of your diet? Aim for a lower-fat version—it has fewer calories and typically the same amount of calcium. (For…

A Christmas Eve post-chemo surprise

A Christmas Eve post-chemo surprise

Deb Fisher received a chemo treatment at Lemmen-Holton Cancer Pavilion on Christmas Eve. She also received a surprise bagpipe performance and many hugs. (Chris Clark…

The stone signs

The stone signs

While not everyone who develops gallstones will experience serious problems, those who do may suffer blockages that cause infection or inflammation. (For Spectrum Health Beat)…

Resolve to de-stress

Resolve to de-stress

Read a book, meditate, pray—or some other form of stress relief—every day. (For Spectrum Health Beat) Phew, 2018! What a year! Between political ups and…