Like coffee?

Like coffee?

People with an increased sensitivity to the bitterness of coffee tend to associate good things with it. What? (For Spectrum Health Beat) Coffee’s bitter taste…

‘It’s so preventable’

‘It’s so preventable’

Kimberly Flach’s second daughter, Eloise, was born with congential CMV and will spend the rest of her life facing health challenges. (Chris Clark | Spectrum…

Goodbye ‘gluten-free’?

Goodbye ‘gluten-free’?

Gluten is found in many foods and products such as lipstick. Even foods that don’t directly contain gluten may be contaminated, inadvertently creating problems for…

9 tips for a merry metabolism

9 tips for a merry metabolism

Make your holiday work for your workout, too. (For Spectrum Health Beat) While Santa’ sleigh may be right on track this holiday season, you may…

Warm up to winter squash

Warm up to winter squash

Winter squash refers to a variety of different squash that preserve well throughout the fall and into winter. (For Spectrum Health Beat) Many of us…